This course is available for group booking only currently

Roadbike & Roller (Introduction) Course

Prepare for continuous training/participating in a race

Road cycling is a discipline in professional cycling. This course teaches discipline specific skills required for road cycling, that prepares you for future training and competing purposes.

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Students is advised to complete the Improvers Course or pass the assessment as a prerequisite of enrolling the Roadbike & Roller (Introduction) Course

Highlight of the course

Outcomes

By the end of the lesson, student should able to:

Recognize the risk of riding on road
Be acquainted with Road Racing Techniques
Know how to using roller for training

Full course contents

Small-class

Coach & riders ratio – 1:6
Course Ratios

Bike and helmet are provided in the open courses*

No bike or helmet? The rider will be provided with the bike and helmet during the classes (*the rental fee is included in the course fee).

Students must complete the Improvers Course or pass the assessment as a prerequisite of enrolling the Roadbike & Roller (Introduction) Course

Course Content

This course teaches discipline specific skills required for road cycling, that prepares you for future training and competing purposes.

Roadbike & Roller (Introduction) Course Content

Master the use of the handle bar (up and down hands)
Recognize the risk of riding on road
- Vehicle blind spots and obstacles
- Road positioning
- Using junction
Climb and Descent
Using appropriate Gear
Cornering
- Cornering individually
- Cornering in a group
Attacking
- Out-of-the-saddle acceleration
- Seated acceleration
- Attacking from a group
- Countering an attack
- Responding to an attack
- Working over a group with a teammate
Group riding
- Observation in a group
- Sheltering in the wind
- Efficient riding in a breakaway
- Group Navigation
- Through and off in a chain gang
- Starting in a group race
- Group etiquette and communication
Road Cycling specific techniques
- using Aero bars (optional)
- using cleat
- dealing with mechanical failure
- Feeding during the ride
- Lunge for the finish line
- Team Time Trail
- Sprinting
- Riding free-hand (optional)
Using Cycling Roller
Adjust appropriate saddle height